Grind & Press create fresh, wholesome food packaged up ready for you to grab it and go. You’ll find no used by dates on our food as it’s made from scratch every morning & donated at the end of the day if it’s still on the shelf.

Choose from wholesome salads, steaming soups, tasty bread options, healthy snacks and mouthwatering hot specials which we will oven toast in under a minute whilst you wait. If you’re thirsty, try our freshly squeezed juices, freshly made smoothies or barista made organic fair trade coffee.

Want the food to come to you?
We cater too!

Our Food

We pride ourselves on the quality and tastiness of our food. We have a team of qualified chefs and cooks who work through the night, preparing the food that you will see in store the following morning.

If you’re a creature of habit, you will appreciate the wide selection of every day meals and snacks found in our grab and go cabinets. But if you like to mix it up, we also have a seasonal range that you will find rotating through our selection to keep your taste buds satisfied as the year progresses.

Meet the Chef

Meet Roberto, our Head Chef.  Roberto is a talented and meticulous chef with over 23 years of experience working in fast paced cafes through to fine dining restaurants.

His achievements reflect the involvement in 2 successful businesses, including numerous awards & being inducted into the hall of fame for best cafe in the Restaurant & Catering awards, which he had a major involvement in.

Roberto loves adding new items to our menu to keep things interesting whilst maintaining the quality and freshness of our classic favourites.

Catering Menu



Unable to display Facebook posts.
Show error

Error: (#4) Application request limit reached
Type: OAuthException
Code: 4
Please refer to our Error Message Reference.

Latest News

Quality Catering in Adelaide’s South! If you have an event, conference or meeting but you’re not in Adelaide’s CBD or surrounds, it can be hard to find quality catering... ...Read More

Summer is coming! Look out for our new summer menu – launching Monday 5th December.  It’s looking like our best menu ever, thanks to the hard work... ...Read More

Smoothies are sweet! What’s not to love about a smoothie.  They taste great, are refreshing and contain the goodness of real fruit.  Our range ensures there is... ...Read More

Contact Us

0438 731 872 – Flinders Uni

0423 204 987 – Adelaide Uni (Nexus 10 Building)

  • This field is for validation purposes and should be left unchanged.

Flinders University Hub
Bedford Park, SA 5042

Faculty of the Professions (Nexus 10 building)
Ground Floor, 10 Pulteney Street, Adelaide 5000